Upper · Strength
5 exercises
Muscles worked Chest · Back · Shoulders · Abs
PROGRAM · FONTE LIBRARY
Athlete · 4 Days
The classic strength-and-conditioning structure: upper strength, lower strength with a jump primer, a track speed day, then upper-body volume. Strong, explosive and fast—the physique follows the abilities.
- Level
- Intermediate
- Goal
- athletic
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower · Strength + plyo primer
5 exercises
Muscles worked Glutes · Quadriceps · Back · Calves
Speed · Track
5 exercises
Muscles worked Cardio · Glutes · Calves
Upper · Volume
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.