01
READY TO USE
Choose an editorial program
Start from a structured program, read every workout and adapt it before you begin. The library covers different schedules, levels and goals.
- 40 training programs
- 15 protocols
- 3 free editorial programs
Back to the two starting points
PROGRAMS · THREE WAYS TO START
A useful program starts with your reality.
Choose a ready-made base, ask Fonte to account for your gym, or rebuild exactly your own method. In all three cases you stay in control before you begin.
NO IMPOSED PROGRAM
Only pick the starting point that looks like you.
Fonte does not replace your judgment. The app prepares, explains and lets you correct before the first set.
02
FITTED TO YOUR REALITY
Generate from your gym
State your goal, your available days and the equipment you can actually use. Fonte composes a coherent base you can review and edit.
- Full gym, small gym, home or hotel
- Deterministic, explainable choices
- One free generation with an account
03
YOUR METHOD
Build your own program
Recreate your routine exercise by exercise, set sets, reps and rest, then let it evolve with your real workouts.
- More than 280 active exercises
- Custom exercises
- One free personal program up to 7 workouts
THE LIBRARY
All 40 programs in the library.
Three free programs published workout by workout; the others show their structure — workouts, number of exercises, muscles worked — and the app gives the details with Premium.
Beginner · 3 Days
Full body 3 times per week, the standard recommendation for beginners. Machines and guided movements train every…
FreeBeginner · 4 Days
A 4-day upper/lower split, the next step after a few months of full-body training. Each muscle is trained twice per…
PremiumBeginner · 5 Days
Four upper/lower days plus one light full-body session. For motivated beginners who want to train often without…
PremiumHypertrophy · 4 Days
A volume-focused upper/lower split with 10 to 20 sets per muscle each week and 6-15 rep ranges. A research-backed…
PremiumStrength · 3 Days
Built around the squat, bench press, deadlift and overhead press for sets of 3 to 5 reps with long rests. Get stronger…
PremiumPowerbuilding · 4 Days
Two heavy strength sessions and two volume sessions. The best of both worlds, inspired by PHUL and hybrid…
PremiumWomen · Glutes 4 Days
Two lower-body sessions focused on the glutes, with the hip thrust as the cornerstone, plus two upper-body and core…
PremiumFull Body at Home
Three complete bodyweight sessions with little or no equipment. Push-ups, squats, inverted rows and core work: stay…
FreeDumbbells Only
A 4-day upper/lower split using only a pair of dumbbells and a bench. Made for a well-equipped home or a crowded gym.
PremiumPPL · Full Gym
The classic Push Pull Legs split repeated twice per week, training every muscle twice. The world's most popular…
FreeFat Loss · 5 Days
Three full-body strength sessions to preserve muscle, two cardio sessions and short finishers. Strength training comes…
PremiumHypertrophy · 3-Day Full Body
Two alternating full-body workouts (A-B-A, then B-A-B), training every muscle 3 times per week. The most effective…
PremiumHypertrophy · 5 Days
An upper/lower split completed by a full-body volume session. Each muscle is trained 2 times per week with high volume…
PremiumStrength · 4 Days
One day for each main lift (squat, bench press, deadlift, overhead press): heavy sets of 3-5 followed by lighter…
PremiumPowerlifting · 3 Days
Squat, bench press and deadlift rotate as the main lift, with sets of 3 to 5 and long rests. Build strength in the…
PremiumPowerlifting · 4 Days
High volume on the competition lifts (6 heavy sets per session), inspired by nSuns and using double progression—the…
PremiumPowerbuilding · 5 Days
Two power sessions (3-5 reps), then three targeted hypertrophy sessions, following a structure inspired by Layne…
PremiumWeight Loss · 3 Days
Three full-body sessions to preserve muscle, each ending with a short cardio finisher. Strength training protects your…
PremiumRecomposition · 3 Days
Three full-body sessions alternating the main lifts. First, honesty: recomposition training looks like muscle-building…
PremiumRecomposition · 4 Days
A moderate-volume upper/lower split, training each muscle 2 times per week. Same principle: train to build, eat to…
PremiumGlutes · 3 Days
Three full-body sessions where every day starts with glutes (hip thrust, sumo deadlift, Romanian deadlift), inspired…
PremiumGlutes · 5-Day Specialization
Three glute-dominant lower-body sessions and two upper-body sessions. A deliberate specialization inspired by Glute…
PremiumHybrid · 3 Days
The minimum effective dose for hybrid fitness: one strength session, one interval session, and one compromised session…
PremiumHybrid · 4 Days
The standard setup for your first race: two runs (endurance + intervals), one full-body strength session, and the…
PremiumHybrid · 5 Days
The competitor format: three runs, two strength sessions, and one long compromised session in race-order run-station…
PremiumCalisthenics · 3 Days
The same full-body session three times per week—the proven format of the reference bodyweight routine: pull/push pairs…
PremiumCalisthenics · 4 Days
A fully bodyweight upper/lower split: pull-ups, dips and their scapular preparation on one side; unilateral leg work…
PremiumPlyometrics · 2-Day Add-On
Two short power sessions (vertical, then horizontal) to add to your usual strength program. Learn to land before you…
PremiumPlyometrics · 3 Days
Foundations (landings, pogo jumps), vertical power, horizontal power: three sessions spaced at least 48 h apart—the…
PremiumBeginner · Barbell 5×5
The rite of passage: squat every session, alternating two workouts (A-B-A, then B-A-B), with 5 sets of 5 on the…
PremiumBeginner · 2 Days
The minimum that works: two full-body sessions using machines and guided movements. Two appointments per week are…
PremiumBro Split · 5 Days
One muscle group per day, the most famous split in the gym. It is not the most optimal on paper (1× frequency), but…
PremiumExpress · 3 Days
Full-body sessions in 30-40 minutes: one main lift, then exercise pairs performed back-to-back with short rests. For…
PremiumAthlete · 3 Days
The minimum dose for athletic preparation: one lower-body session with a plyometric primer, one upper-body session…
PremiumAthlete · 4 Days
The classic strength-and-conditioning structure: upper strength, lower strength with a jump primer, a track speed day…
PremiumAthlete · 5 Days
The 4-day model plus a lower-body volume and unilateral-work session. Keep the speed session well away from heavy leg…
PremiumAthlete · 6 Days
The complete preparation format: two distinct speed sessions (acceleration, then top speed and reactivity), two…
PremiumLower Body & Core at Home · 6 Weeks
Three short thigh, core and glute sessions repeated for 6 weeks. Build repetitions and intervals within the prescribed…
PremiumLower-Body Priority · 3 Days
Two true lower-body sessions and one complete upper-body session. Prioritize glutes and legs without neglecting the…
Premium3-1-1 Shape · 5-Day Gym
Three lower-body sessions, one upper-body session and one core-conditioning session. The leg volume is spread across…
PremiumBEFORE YOU LIFT
You see what Fonte prepares.
Every workout stays readable before you start it: exercises, order, sets, reps and rest. Replace a movement or change an instruction without accepting a black box.
- 1Choose your base
Editorial program, generation or free creation.
- 2Review and adapt
Check exercises and instructions before the gym.
- 3Start your workout
Values and timer are ready in the log.
FREE OR PREMIUM
You can genuinely start for free.
Premium opens more choice; it never blocks logging your workouts.
A complete base to try
- 3 editorial programs
- 1 personal program up to 7 workouts
- 1 successful generation with an account
More freedom to build
- Full editorial library
- Unlimited programs and generations
- My gym and program adaptation
THE REST HAPPENS DURING THE WORKOUT
Once the frame is chosen, the log should fade away.
See how Fonte prefills your values, completes a set and starts your rest.