Speed A · Acceleration
3 exercises
Muscles worked Cardio · Glutes · Quadriceps
PROGRAM · FONTE LIBRARY
Athlete · 6 Days
The complete preparation format: two distinct speed sessions (acceleration, then top speed and reactivity), two strength sessions and two volume sessions. Reserved for resilient bodies—every intense session demands recovery.
- Level
- Advanced
- Goal
- athletic
- days/week
- 6 · 6 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Upper · Strength
4 exercises
Muscles worked Chest · Back · Shoulders
Lower · Strength + plyo primer
4 exercises
Muscles worked Glutes · Quadriceps · Back · Calves
Speed B · Reactivity
4 exercises
Muscles worked Cardio · Quadriceps · Calves
Upper · Volume
5 exercises
Muscles worked Chest · Back · Shoulders
Lower · Volume + unilateral
5 exercises
Muscles worked Glutes · Quadriceps · Hamstrings · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.