Full-body session
9 exercises
Muscles worked Back · Quadriceps · Chest · Hamstrings · Abs
PROGRAM · FONTE LIBRARY
Calisthenics · 3 Days
The same full-body session three times per week—the proven format of the reference bodyweight routine: pull/push pairs, legs, and specific core work (L-sit). Progress by changing variations, not by adding weight.
- Level
- All levels
- Goal
- calisthenics
- days/week
- 3 · 1 workout
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.