Workout 1
4 exercises
Muscles worked Quadriceps · Chest · Back · Abs
PROGRAM · FONTE LIBRARY
Strength · 3 Days
Built around the squat, bench press, deadlift and overhead press for sets of 3 to 5 reps with long rests. Get stronger on the lifts that matter.
- Level
- Intermediate
- Goal
- strength
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Workout 2
4 exercises
Muscles worked Back · Shoulders · Biceps
Workout 3
4 exercises
Muscles worked Quadriceps · Triceps · Chest · Shoulders
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.