Session 1
4 exercises
Muscles worked Quadriceps · Chest · Back · Abs
PROGRAM · FONTE LIBRARY
Beginner · 2 Days
The minimum that works: two full-body sessions using machines and guided movements. Two appointments per week are enough to progress for months as a beginner—consistency beats volume.
- Level
- Beginner
- Goal
- learning
- days/week
- 2 · 2 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Session 2
5 exercises
Muscles worked Quadriceps · Shoulders · Back · Glutes · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.