Vertical power
5 exercises
Muscles worked Quadriceps · Glutes · Calves · Abs
PROGRAM · FONTE LIBRARY
Plyometrics · 2-Day Add-On
Two short power sessions (vertical, then horizontal) to add to your usual strength program. Learn to land before you jump—that is the price of explosiveness.
- Level
- All levels
- Goal
- power
- days/week
- 2 · 2 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Horizontal power
5 exercises
Muscles worked Quadriceps · Glutes · Chest
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.