Session A
3 exercises
Muscles worked Quadriceps · Chest · Back
PROGRAM · FONTE LIBRARY
Beginner · Barbell 5×5
The rite of passage: squat every session, alternating two workouts (A-B-A, then B-A-B), with 5 sets of 5 on the barbell lifts. Simple and brutally effective; the load rises session after session.
- Level
- Beginner
- Goal
- strength
- days/week
- 3 · 2 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Session B
3 exercises
Muscles worked Quadriceps · Shoulders · Back
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.