Express A
5 exercises
Muscles worked Quadriceps · Chest · Back · Shoulders · Abs
PROGRAM · FONTE LIBRARY
Express · 3 Days
Full-body sessions in 30-40 minutes: one main lift, then exercise pairs performed back-to-back with short rests. For weeks when time is short but motivation is not.
- Level
- All levels
- Goal
- time-crunched
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Express B
5 exercises
Muscles worked Quadriceps · Shoulders · Back · Hamstrings · Abs
Express C
5 exercises
Muscles worked Hamstrings · Chest · Back · Quadriceps · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.