Chest
5 exercises
Muscles worked Chest
PROGRAM · FONTE LIBRARY
Bro Split · 5 Days
One muscle group per day, the most famous split in the gym. It is not the most optimal on paper (1× frequency), but millions enjoy and follow it—and a program you follow beats an optimal one you quit.
- Level
- Intermediate
- Goal
- muscle gain
- days/week
- 5 · 5 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Back
6 exercises
Muscles worked Back
Shoulders
5 exercises
Muscles worked Shoulders
Arms
6 exercises
Muscles worked Triceps · Biceps
Legs
6 exercises
Muscles worked Quadriceps · Hamstrings · Calves
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.