Upper A
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
PROGRAM · FONTE LIBRARY
Hypertrophy · 4 Days
A volume-focused upper/lower split with 10 to 20 sets per muscle each week and 6-15 rep ranges. A research-backed muscle-building program.
- Level
- Intermediate
- Goal
- muscle gain
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower A
5 exercises
Muscles worked Quadriceps · Hamstrings · Calves
Upper B
7 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
Lower B
6 exercises
Muscles worked Glutes · Quadriceps · Hamstrings · Calves · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.