Upper A
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
PROGRAM · FONTE LIBRARY
Dumbbells Only
A 4-day upper/lower split using only a pair of dumbbells and a bench. Made for a well-equipped home or a crowded gym.
- Level
- All levels
- Goal
- muscle gain
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower A
5 exercises
Muscles worked Quadriceps · Hamstrings · Calves · Abs
Upper B
6 exercises
Muscles worked Chest · Shoulders · Biceps · Triceps
Lower B
5 exercises
Muscles worked Quadriceps · Glutes · Calves · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.