Upper A
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
PROGRAM · FONTE LIBRARY
Hypertrophy · 5 Days
An upper/lower split completed by a full-body volume session. Each muscle is trained 2 times per week with high volume, for intermediate lifters who have the time and recover well.
- Level
- Intermediate
- Goal
- muscle gain
- days/week
- 5 · 5 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower A
5 exercises
Muscles worked Quadriceps · Hamstrings · Calves
Full-body volume
6 exercises
Muscles worked Chest · Back · Quadriceps · Hamstrings · Shoulders · Abs
Upper B
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
Lower B
5 exercises
Muscles worked Glutes · Quadriceps · Calves · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.