Full body A
6 exercises
Muscles worked Quadriceps · Chest · Back · Glutes · Abs · Cardio
PROGRAM · FONTE LIBRARY
Weight Loss · 3 Days
Three full-body sessions to preserve muscle, each ending with a short cardio finisher. Strength training protects your muscle; the calorie deficit takes care of the rest.
- Level
- All levels
- Goal
- fat loss
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Full body B
6 exercises
Muscles worked Quadriceps · Chest · Back · Abs · Cardio
Full body C
6 exercises
Muscles worked Hamstrings · Shoulders · Back · Abs · Cardio
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.