Full Body A
6 exercises
Muscles worked Quadriceps · Chest · Back · Glutes · Abs · Cardio
PROGRAM · FONTE LIBRARY
Fat Loss · 5 Days
Three full-body strength sessions to preserve muscle, two cardio sessions and short finishers. Strength training comes first; the calorie deficit does the rest.
- Level
- All levels
- Goal
- fat loss
- days/week
- 5 · 5 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Cardio 1
1 exercise
Muscles worked Cardio
Full Body B
6 exercises
Muscles worked Quadriceps · Chest · Back · Glutes · Abs · Cardio
Cardio 2
1 exercise
Muscles worked Cardio
Full Body C
6 exercises
Muscles worked Quadriceps · Shoulders · Back · Hamstrings · Abs · Cardio
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.