Foundations · Landings
6 exercises
Muscles worked Quadriceps · Calves · Abs
PROGRAM · FONTE LIBRARY
Plyometrics · 3 Days
Foundations (landings, pogo jumps), vertical power, horizontal power: three sessions spaced at least 48 h apart—the tendons set that pace, and no serious program ignores it.
- Level
- Intermediate
- Goal
- power
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Vertical power
5 exercises
Muscles worked Glutes · Quadriceps · Calves · Chest
Horizontal power
5 exercises
Muscles worked Glutes
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.