Squat focus
4 exercises
Muscles worked Quadriceps · Chest · Back · Abs
PROGRAM · FONTE LIBRARY
Powerlifting · 3 Days
Squat, bench press and deadlift rotate as the main lift, with sets of 3 to 5 and long rests. Build strength in the three competition lifts through simple linear progression.
- Level
- Intermediate
- Goal
- powerlifting
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Bench focus
4 exercises
Muscles worked Chest · Back · Shoulders
Deadlift focus
4 exercises
Muscles worked Back · Quadriceps · Triceps
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.