Squat
4 exercises
Muscles worked Quadriceps · Hamstrings · Abs
PROGRAM · FONTE LIBRARY
Powerlifting · 4 Days
High volume on the competition lifts (6 heavy sets per session), inspired by nSuns and using double progression—the version without percentages or max calculations. Demanding, for experienced lifters.
- Level
- Advanced
- Goal
- powerlifting
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Bench press
4 exercises
Muscles worked Chest · Triceps · Shoulders
Deadlift
4 exercises
Muscles worked Back
Overhead press + light bench
5 exercises
Muscles worked Shoulders · Triceps · Back · Biceps
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.