Session A
5 exercises
Muscles worked Quadriceps · Chest · Back · Hamstrings · Abs
PROGRAM · FONTE LIBRARY
Recomposition · 3 Days
Three full-body sessions alternating the main lifts. First, honesty: recomposition training looks like muscle-building training—the difference comes from your diet (small deficit, high protein).
- Level
- All levels
- Goal
- recomposition
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Session B
5 exercises
Muscles worked Hamstrings · Shoulders · Back · Quadriceps · Abs
Session C
5 exercises
Muscles worked Quadriceps · Chest · Back · Glutes · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.