Upper A
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
PROGRAM · FONTE LIBRARY
Recomposition · 4 Days
A moderate-volume upper/lower split, training each muscle 2 times per week. Same principle: train to build, eat to lean out—recomposition happens in the kitchen as much as in the gym.
- Level
- Intermediate
- Goal
- recomposition
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower A
6 exercises
Muscles worked Quadriceps · Hamstrings · Calves · Abs
Upper B
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
Lower B
6 exercises
Muscles worked Quadriceps · Glutes · Hamstrings · Calves · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.