Strength
5 exercises
Muscles worked Quadriceps · Chest · Back · Forearms
PROGRAM · FONTE LIBRARY
Hybrid · 3 Days
The minimum effective dose for hybrid fitness: one strength session, one interval session, and one compromised session in run-station blocks—running on heavy legs is THE skill of the sport, and it only develops through practice.
- Level
- All levels
- Goal
- hybrid running & strength
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Running intervals
2 exercises
Muscles worked Cardio
Compromised session
7 exercises
Muscles worked Cardio · Quadriceps
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.