Lower strength
4 exercises
Muscles worked Quadriceps · Hamstrings · Calves
PROGRAM · FONTE LIBRARY
Hybrid · 5 Days
The competitor format: three runs, two strength sessions, and one long compromised session in race-order run-station blocks. Replace it with a full simulation every two or three weeks—no more; it takes 5 to 7 days to recover from.
- Level
- Advanced
- Goal
- hybrid running & strength
- days/week
- 5 · 5 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Running intervals
1 exercise
Muscles worked Cardio
Upper strength + carries
5 exercises
Muscles worked Chest · Back · Shoulders · Forearms
Endurance run
1 exercise
Muscles worked Cardio
Long compromised session
11 exercises
Muscles worked Cardio · Quadriceps · Back
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.