Endurance run
1 exercise
Muscles worked Cardio
PROGRAM · FONTE LIBRARY
Hybrid · 4 Days
The standard setup for your first race: two runs (endurance + intervals), one full-body strength session, and the compromised session in blocks—run, station, run, station, in race order. This is what makes the difference on race day.
- Level
- Intermediate
- Goal
- hybrid running & strength
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Strength
6 exercises
Muscles worked Quadriceps · Shoulders · Back · Forearms · Abs
Running intervals
2 exercises
Muscles worked Cardio
Compromised session
9 exercises
Muscles worked Cardio · Quadriceps
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.