Upper power
5 exercises
Muscles worked Chest · Back · Shoulders · Triceps
PROGRAM · FONTE LIBRARY
Powerbuilding · 5 Days
Two power sessions (3-5 reps), then three targeted hypertrophy sessions, following a structure inspired by Layne Norton’s PHAT. Strong AND muscular, for those who refuse to choose.
- Level
- Advanced
- Goal
- strength & muscle
- days/week
- 5 · 5 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower power
4 exercises
Muscles worked Quadriceps · Back · Calves
Back-shoulder hypertrophy
6 exercises
Muscles worked Back · Shoulders
Lower-body hypertrophy
6 exercises
Muscles worked Quadriceps · Hamstrings · Calves · Abs
Chest-arm hypertrophy
6 exercises
Muscles worked Chest · Biceps · Triceps
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.