Upper Strength
5 exercises
Muscles worked Chest · Back · Shoulders · Triceps
PROGRAM · FONTE LIBRARY
Powerbuilding · 4 Days
Two heavy strength sessions and two volume sessions. The best of both worlds, inspired by PHUL and hybrid strength-and-physique coaching.
- Level
- Intermediate
- Goal
- strength & muscle
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lower Strength
4 exercises
Muscles worked Quadriceps · Back · Calves
Upper Volume
6 exercises
Muscles worked Chest · Back · Shoulders · Biceps · Triceps
Lower Volume
6 exercises
Muscles worked Quadriceps · Hamstrings · Calves · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.