Lower · Glutes A
5 exercises
Muscles worked Glutes · Quadriceps · Hamstrings · Calves
PROGRAM · FONTE LIBRARY
Women · Glutes 4 Days
Two lower-body sessions focused on the glutes, with the hip thrust as the cornerstone, plus two upper-body and core sessions. Inspired by established glute-development methods.
- Level
- All levels
- Goal
- glutes & shape
- days/week
- 4 · 4 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Upper A
5 exercises
Muscles worked Back · Chest · Shoulders · Abs
Lower · Glutes B
5 exercises
Muscles worked Glutes · Quadriceps · Hamstrings
Upper B + Core
6 exercises
Muscles worked Back · Chest · Shoulders · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.