Lower A · Glutes + quads
5 exercises
Muscles worked Glutes · Quadriceps · Calves
PROGRAM · FONTE LIBRARY
Lower-Body Priority · 3 Days
Two true lower-body sessions and one complete upper-body session. Prioritize glutes and legs without neglecting the back, chest, shoulders and arms.
- Level
- Intermediate
- Goal
- glutes & shape
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Upper · Complete
6 exercises
Muscles worked Back · Chest · Shoulders · Triceps · Biceps
Lower B · Glutes + hamstrings
6 exercises
Muscles worked Hamstrings · Glutes · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.