Lower · Glutes A
5 exercises
Muscles worked Glutes · Quadriceps · Hamstrings · Calves
PROGRAM · FONTE LIBRARY
Glutes · 5-Day Specialization
Three glute-dominant lower-body sessions and two upper-body sessions. A deliberate specialization inspired by Glute Lab methods: high frequency and volume for the target muscle.
- Level
- Intermediate
- Goal
- glutes & shape
- days/week
- 5 · 5 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Upper A
5 exercises
Muscles worked Back · Chest · Shoulders · Abs
Lower · Glutes B
5 exercises
Muscles worked Glutes · Quadriceps · Hamstrings
Upper B
5 exercises
Muscles worked Back · Shoulders · Chest · Abs
Lower · Glute pump
5 exercises
Muscles worked Glutes · Quadriceps · Back
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.