Thighs + core
6 exercises
Muscles worked Cardio · Quadriceps · Abs
PROGRAM · FONTE LIBRARY
Lower Body & Core at Home · 6 Weeks
Three short thigh, core and glute sessions repeated for 6 weeks. Build repetitions and intervals within the prescribed ranges before shortening rest.
- Level
- Beginner
- Goal
- glutes & shape
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Lunges + glutes
6 exercises
Muscles worked Abs · Glutes · Quadriceps
Lower body + core cardio
6 exercises
Muscles worked Cardio · Quadriceps · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.