Session A
5 exercises
Muscles worked Glutes · Quadriceps · Back · Abs
PROGRAM · FONTE LIBRARY
Glutes · 3 Days
Three full-body sessions where every day starts with glutes (hip thrust, sumo deadlift, Romanian deadlift), inspired by the Strong Curves structure. The whole body works; the glutes lead.
- Level
- All levels
- Goal
- glutes & shape
- days/week
- 3 · 3 different workouts
- Access
- Premium
This program is part of the Premium library: the site shows its structure, the app gives every complete workout — exercises, sets, reps, rest.
Session B
5 exercises
Muscles worked Glutes · Chest · Back · Abs
Session C
5 exercises
Muscles worked Hamstrings · Quadriceps · Shoulders · Glutes · Abs
This program is in the Fonte app.
It is part of the full library, unlocked by Premium. The free version offers three programs, one personal program and one generation.
In Fonte: Programs › Library, then pin it to make it your active program. Every workout arrives prefilled; you can replace an exercise or change an instruction before you start.